Ideas to get you moving

Ideas to get you moving - introduction

Yoga


Yoga introduction



Yoga demonstration—full version



Yoga breathing exercises 



Yoga demonstration—week 1



Yoga demonstration—week 2



Yoga demonstration—week 3



Yoga demonstration—week 4



Yoga demonstration—week 5


Pilates


Pilates introduction



Pilates demonstration


Mindful movement


Mindful movement introduction



Mindful movement demonstration


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