Seven simple pre operation meal ideas
Meal ideas
| Meal | Options |
|---|---|
| Breakfast | Cereal, e.g. Weetabix, porridge, Shreddies or bran flakes, with semi-skimmed milk (green-top milk) OR 1 slice of toast with a boiled or scrambled egg OR 1 pot of low-fat yoghurt and fruit |
| Snack | Fruit OR 1 pot of low-fat yoghurt OR A small handful of nuts |
| Lunch | Sandwich with low-fat cheese, ham, chicken, tuna or egg, and salad OR Baked beans or egg on toast OR Crackers with low-fat cheese and tomatoes |
| Snack | Fruit OR 1 pot of low-fat yoghurt OR A small handful of nuts |
| Dinner | 1 jacket potato with baked beans and cheese OR Chicken with potatoes and vegetables or salad OR Pasta with tuna and vegetables OR Omelette with salad and toast |
| Snack | Fruit OR Low-fat custard OR Sugar-free jelly |