Meditation techniques

Meditation techniques - introduction

Mindful Breathing (Susan)

Sounds and Thoughts (Susan)

Learning to Tolerate Your Sensations (Susan) 

Loving Kindness (Emma)

Sounds and Thoughts (Emma)

Leaves on a Stream (Emma)

Safe Place (Julia)

Mindful Breathing (Julia)

Transforming Pain (Julia)

Body Scan (John)

Mindful Eating (John)

Thoughts on a Screen (John)

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