Meditation techniques

Meditation techniques - introduction


Mindful Breathing (Susan)


Sounds and Thoughts (Susan)



Learning to Tolerate Your Sensations (Susan) 



Loving Kindness (Emma)


Sounds and Thoughts (Emma)


Leaves on a Stream (Emma)


Safe Place (Julia)


Mindful Breathing (Julia)



Transforming Pain (Julia)


Body Scan (John)


Mindful Eating (John)


Thoughts on a Screen (John)


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